The Obvious Cure for Procrastination Disorder

It’s time to get rid of those old useless habits of procrastination and form new ones that will benefit you in your personal life as well as your business endeavors. Are you the one your friends call two months in advance just so you’ll be on time for dinner on Sunday? Maybe you’re the one who always seems to be out of breath because rushing is a daily ritual. Chaotic behavior creates an unproductive environment which leads to a downward spiral of disappointments, missed opportunities, and a declining reputation. Let’s begin the new year with a few timely tips to help you stay ahead of the clock.

Perception

If running late is the norm, maybe the perception of events and tasks that are scheduled needs to be modified. There’s no quick fix to changing one’s perception or attitude. Are these events important? Am I happy about making this commitment ? If the answers to these two questions are yes, then you are headed in the right direction. Next, say no to obligations that are of less importance and tend to make you regret committing to anything. Often times the “Disease to Please” can be a great downfall.

Innovation

Usually, I tell people to commit to 21 consecutive days to change counterproductive behavior because it takes about that long to form a habit. However, procrastinators are a special group of people. Let’s just say I know from experience. To us, deadline means ‘get started’. Instead, create your very own pattern, but reward yourself for being on time. Nothing extravagant ! Just treat yourself to a little something for taking a step in the right direction. For example; sometimes I grab a cappuccino as a reward to myself for early arrivals and meeting timely obligations.

Dedication

Giving up is not an option. Don’t quit ! Remember “ The Little Engine that Could ” ? Keep striving toward the goal of having rush-free days. Procrastinating can lead to stress, escalated blood pressure, and sometimes depression. This is the serious side of what seems to be a trivial character flaw some willingly accept. Your health is not worth risking.

Getting the proper amount of rest is essential to leading an organized day. In addition, planning each day will reduce the amount of time spent trying to remember what’s going to be missed. You can use a daily planner, cell phone or computer. Begin by scheduling tasks that are most important. Sounds easy, right ? It really is. There’s no secret formula, pill or surgery to fix our problem. Only one’s perception, level of dedication, and ability to innovate will prevent the disease of procrastination.